THE PROGRAMME

We Do Things Differently

The fact is you don't get to know someone in a 15-20 minute appointment and you can't find health in a pill.

At LHN we don’t have a one size fits all, off the shelf approach. We take the time to get to know you, so that we can tailor our programme to fit you depending on your unique personality and circumstances.

We Know health, but more important we know how to get you there. Everything we do moves you closer to that, helping you experience the health, vitality and wellbeing you once had. In fact everything we do is about you feeling good.

What We Will Do For You:

 
  • Provide you with a comprehensive assessment so that we can get to know you and what you need
  • Give you the plan and strategy you’ve been looking for so that you know where you’re going and how to get there
  • Provide you with the information and skills to make it work
  • Work with you to ensure success

Individual Programmes

 
  • Chronic disease (Long term conditions, including weight)
  • Acute conditions (short term, possibly recurring)
  • Optimising pre and post-natal health, male and female
  • Preventative measures against illness/disease
  • Improving overall health for yourself and family
  • Optimising physical performance
  • Postural correction and breathing

What You Can Expect

Once you’ve booked your first appointment, you’ll be immediately emailed a number of comprehensive lifestyle questionnaires, to be edited online and sent back before we meet. The questionnaires cover many aspects that impact your life, mentally, emotionally and physically, it’s vitally important to the success of your programme to look at the whole picture and not take a narrow view.

This helps us start building a picture of what you might need, even before our first appointment.

A detailed 7 day food diary is also essential, to be completed and sent back together with your lifestyle questionnaires.

During the assessment, we’ll be asking you additional questions so that we can get very clear on exactly what is required to get you where you want to be. The assessment is all about putting together a plan and strategy that’s going to work for you. It’s about giving you the information, skills and support to make it work.

There is an educational component to your programme, we’re not going to blind you with science, but it’s vitally important to your success to have an understanding of your condition and why you are being advised to follow a particular path, so that it all makes sense. You will know exactly what you’re doing and why you’re doing it.

Once we’ve covered everything you need, it’s time for you to put it into practice. You go off and make the necessary change, with an agreed follow up appointment usually between 2 – 6 weeks so that your progress can be assessed. During this period support is ongoing and you can telephone or email to discuss any points that you would like to talk about.

The number of appointments is based entirely on your individual needs, from our experience we recommend for the best results an initial booking of 5 sessions.

Our objective is to give you the information and skills so that you don’t need us anymore.


Prices

Initial Assessment 1hr 30mins £90

Additional Sessions 1hr £70

It’s always good to meet and have a chat before deciding to go ahead, EMAIL OR TELEPHONE NOW to book your free introductory consultation.

We have also worked closely with many sports men and woman significantly helping them improve performance, if you would like to be helped with your sporting performance, EMAIL OR TELEPHONE NOW.


Location

You can either come to us near Covent Garden, at Oasis Sports Centre, 32 Endell Street, WC2H 9AG or we can come to you either at your home or office

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